On my best days, I have a spring in my step, joy in my heart, and feel surrounded by a sense of peace. That can be pretty elusive some days. Everything can be fine, but schedules get chaotic – the peace changes into stale air or worse, chaos; my heart feels heavy or angry, and …
Category Archives: health
Beginning a Meditation Practice
How to start a meditation practice
Consistent Journaling
Find ways to start a consistent journaling practice