On my best days, I have a spring in my step, joy in my heart, and feel surrounded by a sense of peace. That can be pretty elusive some days. Everything can be fine, but schedules get chaotic – the peace changes into stale air or worse, chaos; my heart feels heavy or angry, and …
Author Archives: Sherry
Falling in Love Again
I have the nicest life. That sounds like bragging. It’s not. I have problems like everyone else. I have people who crap in my proverbial corn flakes. They make me mad, and sad, and then I get mad and sad that I let them affect me. I could stand to lose some weight – some …
Addressing Stress
Stress stresses me out. Like really. I shut down. It’s been really interesting watching what happens to me when stress starts piling up. When five emails come in needing five different questions answered immediately even though I’m on deadline for something else and haven’t thought about any of those other assignments in weeks or months, …
Beginning a Meditation Practice
How to start a meditation practice
Consistent Journaling
Find ways to start a consistent journaling practice
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton Welcome to my journey to live a more joyous life! Now that I am firmly set in my middle-age, I know that there are a few tips and tricks to living more joyously that I have picked up …
Living Joyfully 